Are your diet, such as the loss of bone mass?
Are you aware of the fact that the food that you perhaps l & 39; exhaustion your bones d & 39; essential nutrients and increase your & 39; risk for osteoporosis and amp; 39; l? Di tes popular can promise weight loss, but calcium and other important nutrients & 39; often missing from the menu, which can lead to loss of bone mass.
And women, which always limits & 39; what they eat, and avoid an increase in weight, the health of bones, as a study by scientists at the ARS & 39; in California. (1)
The study focused on the eating habits of women between the ages of 18 and 50 and found that those involved in the " restraint " Esser was significantly lower bone density and bone mineral content (key l & indicators; 39; entire resistance training and bone health) that women who have declared that they & 39; n & 39; were not worried what they eat and amp; 39;.
& quot; l & 39; exercise and eat a balanced diet with adequate calcium, are two of the best ways to the strong bones and health. & Quot; adviser researchers.
Calcium n & 39; is not only good for the bones, but you can help, good health, dietary fat. There has been increase in the reporting in the media about the numerous studies show that a & 39; diet that is rich in calcium and helps the body fat.
Why is calcium important in the weight loss?
Calcium is a fat burner. High-calcium to the diet habits seem to burn than fat stored. The researchers say that c & 39; is because the calcium in the stored fat cells plays an important role in the storage of fat and ventilation equipment.
Calcium changes in the & 39; effectiveness of weight loss. In fact, all the studies have shown that people with the highest intakes of calcium together weigh less, and people with the lowest intake of calcium has the highest percentage of body fat. (2,3,4)
When total calorie counts, calcium, not only to maintain the crowd under control, but they can use specifically for the reduction of body fat. A low recommended daily intake of calcium is a greater tendency for weight, particularly among women. (5)
Researchers found that the young girls, most of calcium and fewer difficulties had less body fat, that the girls who have the same amount of calories d & 39; from other sources. (6)
Previous studies have shown that the intake of calcium & 39; may block the production of the mass fat mass in adults and children d & 39; preschool (7), but that was the & ; amp; 39; One of the first studies to show that it & 39, the same effect could be to raise awareness of the body and adolescence & 39; preteen girls. But
milk products are not fatten?
Some diet dairy products & 39; mast, but the facts show the opposite is the case.
Consumption calcium-rich dairy products may actually help to reduce and prevent & 39; obesity. More than 20 recent studies show that milk actually contribute to weight loss.
A new study in obese adults, at the annual conference of the week of food, has shown that the increase & 39; l & 39; intake of calcium from dairy products is equivalent to two servings per day, the risk obesity & 39; of nearly 70 percent. (8)
The clinching the study provided evidence that calcium in the countries with low fat content of milk can help adjust your body fat-burning machinery and help keep your weight under control.
In another study, which Adip ser on a diet high in calcium, yogurt with as a source of calcium, showed significantly greater than the loss of fat to a low-calcium diet. (9)
Numerous studies have shown that calcium milk man is more effective in the reduction of body fat, that other forms of calcium. (10) Why the newspaper
calcium also works well as expected?
Researchers believe d & 39; other nutrients & 39; that in the milk products act in synergy with calcium to the fat more efficiently.
Glycomacropeptides (which is in the whey protein from milk), are called upon to create the feelings of fullness and satiety and reduces the feeling of food intake.
Foods (11,12,13), are a good source of calcium include cheese, milk, ice cream, beans and bacon, other dried legumes, dried figs, broccoli, dark green leaves, most vegetables, fish and soft bones like salmon durable.
Warning: If you are younger than 18 years old, pregnant women, lactating women, or with health problems, talk to your doctor before you begin any plan for weight loss. L & 39; information here & 39; n is not by the members of the health professions and & 39; n is not a substitute for medical advice. Consult your doctor before you begin any & 39; course of treatment.
Reference:
1. April 1999; Agricultural Research magazine 2nd Zemel MB et al. [2000. FASEB J 14:1132-1138.] 3 Zemel MB. 2002. [J Am Coll Nutr 21: 146S-151S.] 4 Shi H et al. [2001. FASEB J 5:291-293.] 5 Jacqmain M et al. [2003. Am J Clin Nutr 77:1448-1452.] 6 Novotny R et al. [2003. Overview d & 39; posters, Experimental Biology meeting in April in San Diego, California, USA.] 7 Carruth BR and Skinner JD. [2001. T Int J Obesity Relat Metab Disord 25:559-566.] 8 Zemel MB et al. [Obes Res 2004 Apr; 12 (4) :582-90.] 9 Zemel MB et al. [2003. FASEB J A1088: 679.3] 10 Heaney, RP, Davies, KM, Barger-Lux MJ [Journal of the American College of Nutrition, 21 (2), 2002, pp 152S-155S.] 11 Gibbs J, Young RC, Smith GP.J Comp [Physiol Psychol 1973 Sep; 84 (3) :488-95] 12 Della Fera-MA, Baile CA, Schneider BS, Grinker JA. [Science 1981 May 8, 212 (4495) :687-9] 13 Della Fera-MA, Baile CA. [Physiol Behav 1981 Jun; 26 (6) :979-83]
About l & 39; Author: Priya Shah, the chief editor of the report http://www.glutathione-report.com glutathione and the webmaster of http: / / Www. Visit 1whey2health.com Natural Weight Loss Tips for & 39; articles, recommendations and resources to weight loss. Http: / / www.natural-weight-loss-tips.com yahsi lauryn
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